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Inspiration

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Inspiration

1 Jan

6 Tips to Make 2016 Your Best Year Yet

Welcome in the New Year with Kenya's 6 Tips to Make 2016 Your Best Year Yet. Find out  ways to move through the New Year with confidence, ease and joy. www.InspiredWell-Being.com

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7 Sep

Inspiration Tip: Be Calm, Stay Silent

Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has been featured in a number of publications, including Essence Magazine, PopSugar, eHow, Livestrong, Thriving Women in Business Magazine to name a few. In 2010 she published her first book, Be A Fit Mama: The Essential Pregnancy Stretch Manual, […]

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6 Sep

Inspiration Tip: Go with the flow

Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has been featured in a number of publications, including Essence Magazine, PopSugar, eHow, Livestrong, Thriving Women in Business Magazine to name a few. In 2010 she published her first book, Be A Fit Mama: The Essential Pregnancy Stretch Manual, […]

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3 Aug

SAY GOODBYE TO FEAR, ISOLATION AND LACK OF CLARITY IN 6 EASY STEPS

As a single mother who has had her share of life challenges, I have a deep connection and appreciation for all the women who often find themselves in a place of fear, isolation and confusion in regards to finding their passions and taking the next steps to achieving their dreams. When in a place of […]

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4 Jul

4 TIPS TO DRAW INSPIRATION TO YOU

As women, we tend to play hard in everything we do. From running businesses, companies, and supporting our growing families; we are quite powerful beings. But with that power often comes neglect. Neglect of our personal needs over others and slowly but surely we can find that we’ve lost the lightness and inspiration in our lives. […]

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4 Jul

CHARLIE CHAPLIN’S LOVE YOURSELF MANIFESTO

“Created from Charlie Chaplin’s poem “As I Began to Love Myself”, this Artwork shares some beautiful wisdom from his inspired life.” This artwork is courtesy of MindValley (http://mindvalleyacademy.com) Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has been featured in a number of publications, including Essence Magazine, […]

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23 Mar

Why you’re not getting anything done

It's Monday morning and the kids are off (if you have them), the spouse is off (if you have one) and you find yourself sitting in front of your computer ready to get stuff done. But first you decide that you need that extra cup of coffee; you need to respond to that email from you mother; or you need to check-out that Facebook post you've been meaning to share. And before you know it...hours have gone by and no work has been done. Now, how did that happen, you ask? It's simple really. You are proscrastinating, avoiding, blind-siding yourself; and the results are always the same: You don't get anything done. 

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2 Mar

Charlie Chaplin’s Love Yourself Manifesto

“Created from Charlie Chaplin’s poem “As I Began to Love Myself”, this Artwork shares some beautiful wisdom from his inspired life.” This artwork is courtesy of MindValley (http://mindvalleyacademy.com) Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has been featured in a number of publications, including Essence Magazine, […]

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20 Feb

Say goodbye to fear, isolation and lack of clarity in 6 easy steps

As a single mother who has had her share of life challenges, I have a deep connection and appreciation for all the women who often find themselves in a place of fear, isolation and confusion in regards to finding their passions and taking the next steps to achieving their dreams. When in a place of transition and the world seems to be imploding on itself, we seek to find the (any, really) solution to our problems.

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18 Feb

5 Amazing Quotes to Push You Into Greatness

If you ever find yourself in need of a little inspiration pick-me-up, then you will be delighted to know that there is no shortage of amazing quotes to help you along your journey. 

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