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Stressed Out? Let Cardio Relax You!

The one thing that every mama understands is stress. Our jobs as Jill of All Trades forces us into a position where taking time for ourselves is next to impossible; and the thought of having to do a cardio workout is even more daunting. But guess what? There are some benefits to taking that time out for [...]

Oh, the Pain! – Combating Muscle Soreness

Archived Post: Posted by admin on January 8, 2010 It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed Onset Muscle Soreness (or DOMS), and can be prevented. Here are some recommendations [...]

Hypnosis and Weight-Loss: Can It Help You?

Archived Post: Posted by admin on January 30, 2010 Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . [...]

Stressed Out? Let Cardio Relax You!

Oh, the Pain! – Combating Muscle Soreness

Hypnosis and Weight-Loss: Can It Help You?

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