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	<description>Fitness Consulting for the Real Woman.  Be Inspired, Be Confident, Be Fit!</description>
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		<title>Career</title>
		<link>http://beafitmama.com/?p=150</link>
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		<pubDate>Sun, 13 May 2012 07:20:42 +0000</pubDate>
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		<title>Top 15 Ways to Start Healthy in the New Year</title>
		<link>http://beafitmama.com/?p=64</link>
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		<pubDate>Sun, 25 Dec 2011 12:00:16 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
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		<description><![CDATA[The New Year is finally upon us, and with that comes many resolutions that are made to better ourselves.  It is often that we make a promise to workout more, eat only organic, non-processed foods; but do we really need to start a full war on ourselves? I don’t think so. I propose that yes, [...]]]></description>
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		<title>Top Cardio Activities for Women</title>
		<link>http://beafitmama.com/?p=109</link>
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		<pubDate>Tue, 29 Nov 2011 07:20:24 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
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		<description><![CDATA[Archived Post: Posted by admin on January 12, 2010 Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism.  There are many activities that give the benefit of cardio, but which one of these is best for a woman?  [...]]]></description>
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		<title>Recipe: Low Fat/Calorie Cinnamon Rolls with Cream Cheese Frosting</title>
		<link>http://beafitmama.com/?p=107</link>
		<comments>http://beafitmama.com/?p=107#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:18:19 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[So I know what you’re thinking…there couldn’t possibly be a cinnamon role that is low in calorie and fat, yet still be delicious.  Well let me debunk your doubt by submitting our Recipe of the Week: Low Fat/Calorie  Cinnamon Rolls with Cream Cheese Frosting.  It’s fast, easy, and super yummy! Low Fat/Calorie Super Yummy Cinnamon [...]]]></description>
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		<title>Recipe: Super Enchiladas</title>
		<link>http://beafitmama.com/?p=105</link>
		<comments>http://beafitmama.com/?p=105#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:16:36 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[So you’re craving the goodness of some hearty Mexican food, but are afraid of the calories?  Well, I have a recipe for you that can curb your cravings and create a dish that will surely become a favorite. Super Enchiladas Ingredients: 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. [...]]]></description>
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		<title>Recipe: Whole-Wheat Tomato and Basil Pasta</title>
		<link>http://beafitmama.com/?p=103</link>
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		<pubDate>Tue, 29 Nov 2011 07:15:32 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Pasta is one of my greatest weaknesses when it comes to food.  But I have finally found a dish that is simply delicious and good for me too.  Bon Appetit! Your friend and coach, Kenya be inspired, be confident, be fit Whole-Wheat Tomato and Basil Pasta Ingredients: 8 oz. whole-wheat fettuccine 2 Tbsp. olive oil [...]]]></description>
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		<title>Recipe: Curry Chicken Lentil Soup</title>
		<link>http://beafitmama.com/?p=101</link>
		<comments>http://beafitmama.com/?p=101#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:14:12 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Hello Mamas! This weeks recipe is one of my absolute favorites. It’s simple, tasty and ooooh so warm on a cold winter’s day. It is my adaptation of a lentil soup recipe I found many years ago. This is what I will be serving for dinner tonight; how about you? I hope you enjoy! be [...]]]></description>
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		<title>Recipe: Egg, Spinach and Feta Breakfast Wrap</title>
		<link>http://beafitmama.com/?p=74</link>
		<comments>http://beafitmama.com/?p=74#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:49:37 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Lets start the week out on a good note: a ultra satisfying breakfast wrap filled with egg, spinach, feta and sundried tomatoes, mmm.  Sounds good, right?  Well believe me, it is! Egg, Spinach and Feta Breakfast Wrap Ingredients: 1 Low Fat/Carb Flour Tortilla 1/4 Cup Egg Substitute 1/2 Cup fresh (or frozen) spinach, chopped 1 [...]]]></description>
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		<title>Stressed Out? Let Cardio Relax You!</title>
		<link>http://beafitmama.com/?p=61</link>
		<comments>http://beafitmama.com/?p=61#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:26:37 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Women's Fitness]]></category>
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		<description><![CDATA[The one thing that every mama understands is stress.  Our jobs as Jill of All Trades forces us into a position where taking time for ourselves is next to impossible; and the thought of having to do a cardio workout is even more daunting.  But guess what?  There are some benefits to taking that time out for [...]]]></description>
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		<title>Oh, the Pain! – Combating Muscle Soreness</title>
		<link>http://beafitmama.com/?p=52</link>
		<comments>http://beafitmama.com/?p=52#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:14:51 +0000</pubDate>
		<dc:creator>beafitmama</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Archived Post: Posted by admin on January 8, 2010 It happens to us all: we start a new fitness program or introduce a new exercise to our routine, and within days (sometimes hours), the pain, stiffness and tenderness begins. This pain is called Delayed Onset Muscle Soreness (or DOMS), and can be prevented. Here are some recommendations [...]]]></description>
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