Top Cardio Activities for Women
Archived Post: Posted by admin on January 12, 2010 Incorporating cardiovascular activities into your fitness regimen is important not only for a healthy heart, but it’s also a great way to burn calories and increase your metabolism. There are many activities that give the benefit of cardio, but which one of these is best for a woman? [...]
Recipe: Low Fat/Calorie Cinnamon Rolls with Cream Cheese Frosting
So I know what you’re thinking…there couldn’t possibly be a cinnamon role that is low in calorie and fat, yet still be delicious. Well let me debunk your doubt by submitting our Recipe of the Week: Low Fat/Calorie Cinnamon Rolls with Cream Cheese Frosting. It’s fast, easy, and super yummy! Low Fat/Calorie Super Yummy Cinnamon [...]
Recipe: Super Enchiladas
So you’re craving the goodness of some hearty Mexican food, but are afraid of the calories? Well, I have a recipe for you that can curb your cravings and create a dish that will surely become a favorite. Super Enchiladas Ingredients: 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. [...]
Recipe: Whole-Wheat Tomato and Basil Pasta
Pasta is one of my greatest weaknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit! Your friend and coach, Kenya be inspired, be confident, be fit Whole-Wheat Tomato and Basil Pasta Ingredients: 8 oz. whole-wheat fettuccine 2 Tbsp. olive oil [...]