As women, we tend to play hard in everything we do. From running businesses, companies, and supporting our growing families; we are quite powerful beings. But with that power often comes neglect. Neglect of our personal needs over others and slowly but surely we can find that we've lost the lightness
"Created from Charlie Chaplin’s poem “As I Began to Love Myself”, this Artwork shares some beautiful wisdom from his inspired life." This artwork is courtesy of MindValley (http://mindvalleyacademy.com)
If you ever find yourself in need of a little inspiration pick-me-up, then you will be delighted to know that there is no shortage of amazing quotes to help you along your journey. There will times when you feel lost and stuck; but know that these moments are only temporary
July is here and so is the Be A Fit Mama | Inspired Well-Being monthly Video Newsletter. Have a wonderful month ahead!
July is here and so is the Be A Fit Mama | Inspired Well-Being monthly Video Newsletter. Have a wonderful month ahead!
My ears are always swinging in multiple directions, listening for the newest wellness and fitness trends, events and places to move your body. So when I heard that the Colorado founded chain of studios, CorePower Yoga, had just opened a new location in my neck of the woods, I
I have a confession to make. Are you ready for it? Well...I'm not a big fan of coconut water. I know, I know! What could possibly be wrong with me that I don't enjoy the taste of this super-hydrating, potassium rich, naturally fat and cholesterol free drink? Truth be told,
The month of March is a special time of the year...This is the time where the seasons change and we take a moment to reevaluate our yearly, quarterly and lifetime goals. In addition, we celebrate National Nutrition Month, which allows us to look more closely at our current health condition
It's Monday morning and the kids are off (if you have them), the spouse is off (if you have one) and you find yourself sitting in front of your computer ready to get stuff done. But first you decide that you need that extra cup of coffee; you need to respond to that email from you mother; or you need to check-out that Facebook post you've been meaning to share. And before you know it...hours have gone by and no work has been done. Now, how did that happen, you ask? It's simple really. You are proscrastinating, avoiding, blind-siding yourself; and the results are always the same: You don't get anything done.