Charlie Chaplin’s Love Yourself Manifesto
"Created from Charlie Chaplin’s poem “As I Began to Love Myself”, this Artwork shares some beautiful wisdom from his inspired life." This artwork is courtesy of MindValley (http://mindvalleyacademy.com)
Say goodbye to fear, isolation and lack of clarity in 6 easy steps
As a single mother who has had her share of life challenges, I have a deep connection and appreciation for all the women who often find themselves in a place of fear, isolation and confusion in regards to finding their passions and taking the next steps to achieving their dreams. When in a place of transition and the world seems to be imploding on itself, we seek to find the (any, really) solution to our problems.
5 Amazing Quotes to Push You Into Greatness
If you ever find yourself in need of a little inspiration pick-me-up, then you will be delighted to know that there is no shortage of amazing quotes to help you along your journey.
4 Mouth-Watering Coconut Sugar Desserts
There is no secret that I am an absolute sugar fiend and that I am always on the lookout for amazing mouth-watering desserts to satiate my cravings. Well, I scoured the world wide web and found and experimented with 5 delicious recipes that left me in a sugary heaven. These
How Stressed Are You? Really…?
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Embrace the gift of ‘no’
If I kept track of every 'no' I've received over the years in my work, it could quite possibly make me want to give up, pack my bags and move to a secluded island in no-man's land ( the pun is not lost on me :-)) But, because I have a very special relationship with the word 'no', and don't perceive it as a form of rejection or a reflection on my personality, work and services; I embrace it wholeheartedly, and my ideal clients and opportunities come to me effortlessly.
Nom Nom Paleo: Food For Humans
As a wellness and fitness coach I'm usually on top of the latest and greatest diets, fads and research out there. In 2013 the Paleo Diet took the world by storm and with the combined efforts of Cross Fit workouts, took on a life of its own. At first glance,
4 Tips to Draw Inspiration to You
The life of a woman is like none other – we play hard every day; taking care of others, often times neglecting the needs of our own. Yes, we will treat ourselves to a massage every once in a while, and perhaps even a night out on the town with the girls, but how do we find inspiration in all of the normal hustle and bustle of life, that often times leaves not much to be desired?
7-Day Pre-New Year’s Workout Program: Day 7
Can you believe it? It's DAY 7 in the Pre-New Year's Workout Program Countdown! If you've been diligent over the last 7 days, congratulations for making it through. If you missed a couple (or a few) days, don't be hard on yourself. The important thing is that you did SOMETHING! And remember,
7-Day Pre-New Year’s Workout Program: Day 6
If you've made it to DAY 6 of the Pre-New Year Countdown Workout Program; give yourself a huge pat on the back! Your hard work and dedication has brought you to the day every woman looks forward to...A Day Off! That's right. :-) A rest day is just as important