Personal Fitness Training

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Personal HolistiFit Training

Personal HolistiFit Training

Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall health.

 

The Holistic Personal Fitness Program is a customized fitness and wellness program that incorporates, meditation, strength & endurance training, pilates,  yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their mind and spirit. *Every program is customized to you and your body and interests. 

 

The goal of the Holistic Personal Fitness Program is to make exercise enjoyable, interesting and fun; while guiding women to connecting with their inner and outer selves.

Here is an example of a 60-minute Holistic Personal Fitness session:

  • 1:00 PM – Check-in, grounding and meditation
  • 1:15 PM – Stretching and Movement & based warm-up
  • 1:25 PM – Yoga, Pilates or Strength Conditioning exercises
  • 1:55 PM – Stretching, reflection and closing meditation

Holistic Personal Fitness is for you if you seek:

  • A wellness and fitness professional who understands the needs of women
  • A holistic approach to health and wellness
  • A safe and supportive environment to connect with your inner and outer self
  • A combination of physical and emotional well-being support
  • To decrease stress and increase vitality
  • To be comfortable, strong and happy in your body no matter where you are in your wellness journey

Rewards And Benefits Of the Holistic Personal Fitness Program:

  • Sessions in the comfort and privacy of your home or my location
  • Customized exercises based on your needs and goals
  • Increase motivation
  • Lose excess body weight and increase strength
  • Decreased stress, increase vitality
  • Greater connection with your self and others
  • Have tons of fun! 🙂

VIEW OUR MONTHLY PACKAGE RATES – PERSONAL FITNESS TRAINING

VIEW OUR A LA CARTE PACKAGES – PERSONAL FITNESS TRAINING

VIEW OUR BUDDY SYSTEM PACKAGES (Prices reflect the total cost for 2-3 persons per month)

Not sure what to choose?

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Want to include nutrition or coaching? Learn more about our Customized Programming.

Fabulously Fit
Fab & Fit Over 60
Bridal Fit
Pre/Post Mama Fit