Kenya’s Blog
Now you must be wondering why I have chosen to use the acclaimed song “I Sing The Body Electric” from the musical FAME as my posts’ title; but I promise that do have a very logical explanation (well, almost…).
You see, I was in a session with a client of mine earlier this morning and there [...]
May is National Physical Fitness Month, so what better time to start fresh with a new diet and fitness program?
Maybe you made a New Year’s resolution to change your ways by eating better and exercising more; and here we are 5 months later with very little to show for it. No, I’m [...]
This week’s question(s) comes from Be A Fit Mama reader, Ms. Taiwo, who has questions regarding edema (swollen body parts) and healthy eating during pregnancy.
Q: What can I use reduce swollen feet?
A: Edema is unfortuantely very common in women during pregnancy, particularly during the 3rd trimester. As your baby grows, more and more pressure is [...]
Subject: Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin [...]
So I know that the idea of putting black beans (or any bean for that matter) into a brownie may not sound appealing, but believe me, these are fantastic! If you need a little pick me up and are craving chocolate; then this is the snack for you.
Disclaimer: This recipe calls for strong coffee or [...]
Hello Everyone!
If you haven’t had the opportunity to visit one of the Weight Watcher’s Open House events this month, there is still time. I will be participating in the Weight Watcher’s Healthy Living Open Houses in Oakland, CA on February 20th and in Hayward, CA on February 27th. Visiting one of these events is a [...]
It’s week 8 of 12 in my post Pregnancy Fitness Program and I am feeling pretty good. I’m so excited to see the changes in my body, I wish I could fast forward to week 12!
Here are my stats for this week:
Kenya’s Be A Fit Mama™ Transformation Story
(To view Part 1 of Kenya’s Transformation Story, [...]
Pasta is one fo my greatest weeknesses when it comes to food. But I have finally found a dish that is simply delicious and good for me too. Bon Appetit!
Your friend and coach,
Kenya
be inspired, be confident, be fit
Whole-Wheat Tomato and Basil Pasta
Ingredients:
8 oz. whole-wheat fettuccine
2 Tbsp. olive oil
1 small onion, chopped
2 cloves garlic, minced
½ tsp. [...]
Recently a friend of mine, Dr. Alan B. Densky introduced me to his area of expertise: hypnosis. No, it’ s not the kind of hypnosis you may encounter in a Las Vegas show, but real hypnotherapy that has helped millions of people overcome addictions and other problems . Hypnotherapy is used in all areas of [...]
It’s week 6 of my 12 Week Post Pregnancy Fitness Program and I am feeling great! I’ve lost a total of 6 pounds thus far and inches around my waist and hips. Not too bad…
So now that I’ve completed half of my program, my energy is soaring and everyday gets easier and easier. My little [...]
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