- 4 Workout Videos every week, on alternate days. Don’t worry! Kenya will tell exactly what to do on the days you don’t have a video.
- A Mindfulness meditation or action video at the start of each week
- A Healthy Eating Nutrition Guideline to support you during the 4-Weeks, plus
- Weekly group check-in calls with Kenya to talk about your successes, challenges and how to increase the heat! Don’t worry if you are unable to make these calls; they will be recorded.
***Upon registration you will receive a confirmation email with next steps to help prepare you for the challenge. Should you have any questions, please do not hesitate to contact Kenya at [email protected] Thank you!!!
Ready to get started? The Challenge starts Monday, July 9th