Fab & Fit Over 60

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Fab & Fit Over 60

Fab & Fit Over 60

There is a beauty in growing older, stronger, wiser…and the revitalization of the self is a must for women at every age. The Fab & Fit Over 60 Program is dedicated to supporting women over 60 regain, maintain and revitalize their health and well-being. By making a personal commitment to yourself, you will have completed the first step in creating a positive change in your overall physical health.

 

This customized program includes the following elements (depending on your needs) to help you achieve your health and fitness goals:

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Acupuncture

Acupuncture

Traditional Chinese Medicine sessions to help you relieve a variety of mind and body stresses.

Nutrition Coaching

Nutrition Coaching

Learn what foods make your body thrive with the support from you Nutrition Coach.

well-being-coaching

Well-Being Coaching

Feel good on the inside and the outside! Gain insights on all that creates your world.

Personal Fitness Training

Personal Fitness

Personalized fitness sessions designed to help you look and feel your absolute best self.

Massage Therapy

Massage Therapy

Work out all the stress and tension in your body and fascia with a functional or relaxing massage.