Personal Training

Having a strong, healthy body is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall physical health.

I Understand that One Size Does Not Fit All!

My goal is to make exercise FUN, enjoyable and interesting. I know that I can’t treat everyone the same, and all of my client’s goals, needs and fitness levels are different. I want my clients to enjoy life fully by being able to pursue whatever they desire.

Mobile Personal Fitness Training Settings include but are not limited to:

* The privacy and comfort of your home
* Beaches and Parks
* Work Sites
* Special locations of your choice

Don’t fall into the trap of “maybe tomorrow” by leaving your dreams of a healthy, toned, tight body for another day.

I provide:
* Individualized exercise programs for women of all fitness levels.

* Pre/Post Natal programs
* Pilates
* Yoga
* Body Sculpting (ideal for toning, shaping, and tightening)
* Strength and flexibility training.
* Exercise and diet programs designed to help you lose weight.
* Body fat and fitness assessments.
* Specialty classes and boot camps throughout the year!

Rewards And Benefits Of The Be A Fit Mama Training Program:

* Exercise in the privacy of your own home
* Exercise in the location of your choice
* Specialized Exercise and Fitness Programs (Based on Your Goals)
* Increased Motivation
* Accountability
* Accelerated Results
* Emphasis on Proper Technique
* Decreased Risk of Injury
* Progressive Training
* Fun, Goal oriented, Challenging workouts!

I Service In and Around the following Areas:

Alameda, Berkeley, Oakland, Hayward, Pleasanton, San Francisco and San Ramon, Vallejo, CA.

Fitness Training Sessions

30 Minute Free Telephone Consultation

Intro-Pack 3 Session:

The Intro-Pack is more than an introduction – you’ll start to achieve real results and ramp-up your training program in every way:
1. Find out what you’re doing wrong and fix it immediately.
2. Find out the exercises and training regimen that will work for you.
3. Get all the information you need to overhaul your eating and unlock your fat-burning potential.
4. Get super-motivated!

All this for only $150! – you won’t find greater value from any other major training program in the San Francisco area!

Best Part of All – It’s Backed By Money-Back Guarantee!

Personal Fitness Training
6 Fitness Training Sessions

Small Group Training
3 – 6 participants

*NEW* 12 Weeks to Fat Loss Success

This program is perfect for women of all shapes and sizes, in need of a customized and detailed program to lose between 25-30 pounds!

What You Receive:

2 one-on-one personal fitness training sessions per week

4 additional workouts that you will perform on your own during the week provided via a weekly DVD

A complete nutrition plan

FREE admittance to any of the Camp BFM Women’s Fitness Camps

Unlimited email and phone support

Guaranteed weight loss of at least 15 lbs. (average is 25-30 lbs)

Training sessions last for 1 hour.