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Kenya Moses

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Kenya Moses

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20 Sep

10 Summer Shape Up Tips for the College Bound

The college years can be some of the best in our lives; but often those years include a few extra pounds that we’d rather not take with us after graduation. What if there was a way to ward off the cravings, replace low energy with abundant energy and stay in shape through the summer months […]

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13 Sep

5 Tips to Rid the Sugar Craving

What is it about just the thought of  a piece of chocolate, caramel, pastry or any other tasty treat that makes you want to salivate and throw all healthy caution out the window? Well…I really hate to say it, but sugar, the “food” that the world craves and dreams about has no nutritional value, and […]

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3 Mar

Simple Sit-Up Exercises at Home

You can do a wide variety of different sit-up exercises right at home anytime you’d like. Do sit-up exercises at home with help from the founder of Be A Fit Mama, Inc. in this free video clip. Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has been […]

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21 Oct

Recipe: Healthy Orange Chicken and Green Beans

Here’s a recipe that adds fruit to dinner and takes all the guilt out of orange-flavored chicken. There’s no sugar and no fryer involved. Just skinless, boneless chicken breast, marinated in orange juice, pan seared and then baked. Serve it up with orange-spiked green beans for a nutritious, protein-packed meal. Servings: 4 Here’s what you need: […]

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14 Oct

Baked Catfish and Mint Cabbage Salad

Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here’s what you need… For the Catfish: […]

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10 Aug

Skinny and Healthy Lemon Bar Recipe

A tasty and healthy lemon bar recipe for these warm summer months. No refined sugars or flours added. Ingredients: For the Crust: 3 cups blanched almond flour 1 teaspoon salt 1/4 cup coconut oil, melted over low heat 2 Tablespoons agave nectar 1 Tablespoon vanilla extract 1/2 teaspoon almond extract 1 teaspoon lemon rind For […]

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3 Jul

Medication-free ways to relieve morning sickness

(ARA) – The moment you’ve dreamed about has arrived, and the pregnancy test reads “positive.” Congratulations! During the first months of your pregnancy you’ll probably experience joy, excitement and anticipation – and, unfortunately, morning sickness too. “Morning sickness” – pregnancy-related nausea – is very common, especially during the first trimester. However, the problem isn’t the […]

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