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Kenya Moses

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Kenya Moses

11 Aug

5 Tips to Keep Your Energy Up When A Nap Isn’t Possible

I think it’s safe to say that we’ve all had those days where if you could just get a quick snooze, the entire day would turn around. But for whatever reason you are unable to take that mid-day power nap (work, school, kids, life…), there are ways in which you can regain your energy and […]

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17 Jul

Tea is a thing. What’s best for you?

Today, tea is in fact a thing. A big thing. Not just for those long summer days and outdoor bar-b-ques, but for just about every day, every meal and health condition you can think of.

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15 Jul

5 Reasons to bring back amazing Summer salads

Summer is the perfect time to turn over a new you. With the arrival of warm weather, a relaxed schedule and summer vacations, this is the moment to invest in a new wardrobe and, of course, a new, healthier menu.

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10 Jul

Be A Fit Mama: Jump Start Workout

Are you looking to start a fitness program, but not quite sure how to get started? Here is a short workout I have created to help get your body moving and  to jump start your fitness journey!   Kenya Moses A sought-after women’s fitness expert, well-being coach, business coach, speaker and writer; Kenya Moses has […]

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3 Jul

Acupuncture

Traditional Chinese Medicine sessions to help you relieve a variety of mind and body stresses.

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3 Jul

Nutrition Coaching

Learn what foods make your body thrive with the support from you Nutrition Coach.

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24 Jan

Well-Being Coaching

Feel good on the inside and the outside! Gain insights on all that creates your world.

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15 Jan

Personal Fitness

Personalized fitness sessions designed to help you look and feel your absolute best self.

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10 Jan

Simple ways to keep skin healthy during cold weather

(ARA) – While the crisp, cool weather may leave a healthy-looking rosy glow on cheeks, colder seasons can be tremendously harsh on skin. Extreme changes and inclement weather during the fall and winter months can leave skin dry, chapped and even cracked.   “Keeping skin healthy during cold months isn’t complicated, but it does take […]

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4 Jan

Massage Therapy

Work out all the stress and tension in your body and fascia with a functional or relaxing massage.

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